Offerings

Mother Moon Yoga

Beginner's Yoga

40 minutes of movement  & 20 minutes of guided relaxation. All poses are gentle and most contain options for modification.

Yoga for Energy & Strength

All levels flow to cultivate natural boosts of energy and build muscle strength. 

Level II Yoga (Coming Soon!)

Movement and breath work for the more advanced practitioner.

Yoga for Core Strength (Coming Soon!)

Targets abdominals, back, and pelvic floor.

Restorative Yoga (Coming Soon)

To help recover the body and promote relaxation.

Yoga Nidra (Coming Soon)

Deep, hypnotic guided relaxation.

Prenatal Yoga

Prenatal in the Park

All levels flow, perfect for beginners

Full Moon Ocean Flow

60 minute flow to harness the full moon's energy and enhance feminine energy

Level II Prenatal (Coming Soon!)

For advanced practitioners and the pregnant athlete

Labor & Birth Preparation (Coming Soon!)

Flow designed with poses and breath work to assist the birthing process

Meditation for Mommy I (Coming Soon!)

Short guided breath work, 5-15 minutes

Meditation for Mommy II (Coming Soon!)

Deep guided relaxation, 45 minutes-1 hour+

DISCLAIMER

Always consult with your care provider before starting any new activity in pregnancy. Remember, everything in yoga is a suggestion...if it doesn't feel good for you, take rest instead. <3

Postnatal Yoga

Postnatal Yoga Flow

This class is designed with the new mom in mind.  A 20 minute deep guided relaxation is included.

Advanced Postnatal Yoga (Coming Soon!)

For athletes or mamas with an advanced yoga practice.

Postnatal Yoga for Core Strength (Coming Soon!)

Class targeted to increase pelvic floor strength and help heal mild abdominal separation.

Meditation for Mommy (Coming Soon!)

Short guided breath work and relaxation, 5-15 minutes.

Meditation for Mommy II (Coming Soon!)

Deep guided relaxation, 45 minutes to 1 hour+.

Postnatal Yoga for Nursing (Coming Soon!)

Poses and breath work aimed to increase supply & relieve discomforts.

Disclaimer

Always consult with your care provider before starting any new form of exercise, including yoga. In addition, you should not attempt postnatal yoga until your lochia has stopped. By participating in this class, you are agreeing that it has, you have consulted with your care provider, and you are fully able to follow the guidelines. If at any time something doesn't feel good, take rest instead. Remember, everything in yoga is always a suggestion. ;)

Moon Brother Yoga

Moon Brother Flow

1 hour vinyasa-based flow emphasizing strength and flexibility.

Yoga for Expecting Dads

30 minute yoga flow and 15 minute guided relaxation. 

Yoga for Dads

30 minute flow and 15 minute guided relaxation aimed at relieving "dad discomforts."

Level II Moon Brother Flow (Coming Soon!)

For the advanced yogi or athlete.

Meditation for Expecting Dads (Coming Soon!)

Guided relaxations from 5-60 minutes.

Meditation for Dads (Coming Soon!)

Guided relaxations from 5-60 minutes.

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Mother Moon Sister

834 Washington St, Burlington, Iowa 52601, United States

(319) 371-4830

Hours

By Appointment